"One of the most courageous decisions you'll ever make is to finally let go of what is hurting your heart and your soul." - Brigitte Nicole
It takes a huge amount of courage to do this. When something is hurting you (physically or mentally) it's best to try and let it go. For example, if you're with someone who hurts you, remove that person from your life because you deserve better than to be hurt by someone who should be doing the opposite. It could even be a form of self harm, it may take the pain away at that moment, but you are really just hurting yourself more, which is why stopping it takes a lot of courage because it is not something easily done. Be brave and make that decision as soon as possible.
hehe every time I read this quote I hear Elsa singing "let it go" in my head